Chia Pudding

Finally a breakfast entry!! My family and I love this very easy, make ahead breakfast.  On busy weekday mornings it is so nice to roll downstairs, open the refrigerator and have a healthy, clean and nutrient packed meal ready and waiting.  Make it to suit your personal taste with fresh fruit, berries and nuts on top.

1/4 c Chia Seeds
1 c nonfat milk (I use dairy, you can substitute your choice)
1 c nonfat greek yogurt
1 Tbs maple syrup

Whisk together the milk, yogurt and maple syrup.  Whisk in the chia seeds. Cover and refrigerate overnight.
In the morning, stir the pudding and place into individual serving bowls.  Top with your choice of fresh or thawed frozen fruit, nuts, seeds etc.  I like to add just a touch of honey or maple syrup drizzled over the top.

This recipe makes 3-4 servings.

Oatmeal Cookie

Sometimes you just need a cookie...  These cookies are a TREAT! However refined sugar and butter do not need to be a part of satisfying your sweet tooth.  Indulge! (but only a little :) )

1 c Old Fashioned Oats
3/4 c whole wheat flour
1 1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
2 Tbs coconut oil, in liquid form
1 egg
1 tsp vanilla extract
1/2 c honey
2 Tbs chia seeds
2 Tbs flax seeds
Dried Fruit, Nuts, chocolate chips, shaved coconut, etc.

Combine oats, flour, baking powder, cinnamon and salt in medium sized bowl and mix well.  In another bowl combine coconut oil, egg, vanilla extract and honey, stir.  Pour wet ingredients into dry and stir just until combined.  Fold in chia seeds, flax seeds and your choice of fruit, nuts or chips.
Place mixture in the refrigerator for about 30 minutes.  Don't skip this step.  Place on a parchment paper lined cookie sheet and back at 325 for about 14 minutes.