Chana Masala with Cauliflower

We have a taste for Indian cuisine! Amazingly, this heavily spiced dish is a favorite for our children as well!
High in flavor and nutrients and relatively quick to prepare. It is a perfect weeknight meal.  We paired it with a Tempranillo tonight and it was superb!

2 Tbs Olive Oil
1 large onion
3 cloves garlic
1 medium head Cauliflower
1 28oz can Tomatoes (diced or chopped if whole)
2 c chickpeas (garbanzo beans) 1 can if using canned
1/2 c water
1 tsp grated ginger
1 Tbs garam masala
1 tsp cumin
1 tsp curry
salt and pepper to taste
handful of fresh cilantro
nonfat Greek yogurt (we prefer Fage)

Saute onion in olive oil until softened, add garlic, cook for one minute. Add cauliflower, saute for about 5 minutes.  Add tomatoes, chickpeas, spices and water, simmer for 20 minutes.  Toss in fresh herbs and serve with dollop of greek yogurt.  Serve atop quinoa for added protein and grain to sop up delicious sauce!