Cauliflower Falafel are a quick and easy weeknight meal. The "active" part of activeepicurean has many friends following 30-day detox diets. This meal would be a perfect option for those looking to eliminate or decrease their consumption of gluten, dairy, simple carbohydrates and sugar. I added baked chickpeas but you could easily substitute toasted nuts for the crunchy, roasted aspect.
Makes about 16 Falafel. Perfect amount for a hungry family of 4.
Ingredients:
Falafel
2c riced Cauliflower (cut cauliflower into florets and place in blender or food processor,
pulse until it looks like small, rice-like grains)
1 medium onion (cut into chunks)
handful cilantro
handful italian parsley
1/2c nut flour (almond, hazelnut, etc.)
1 egg
1Tbs cornstarch
3 garlic cloves
3 tsp cumin
1 tsp salt
1 tsp turmeric powder
1/2 tsp chili powder
Preheat oven to 400F. Line a baking sheet with parchment paper.
In a blender or food processor place all ingredients except riced cauliflower, and blend until herbs are minced and consistency is smooth.
Add cauliflower and pulse until combined.
Form small, golf ball sized, rounds and place on parchment lined baking sheet. Lightly mist or brush with olive oil.
Bake for 20 minutes. Flip over and bake for another 20 minutes.
Tahini Drizzle
1 lemon (juiced and zested)
2 Tbs tahini
1 Tbs red wine vinegar
1 tsp honey
salt and pepper to taste
While Falafel bake, combine all ingredients and whisk until smooth. Add warm water to thin consistency... the better to drizzle with my dear!
Serve as desired. I placed on a simple baby kale and arugula salad with tomatoes and avocado.
For Baked Chickpeas
1 can (salt free, BPA free can) Chickpeas
Sprinkle of: turmeric, garlic powder, chili powder, cumin, salt and pepper
Bake at 400 for about 30 minutes, stirring halfway, until beans have a firm bite.
This recipe was inspired by one I viewed on: paleoglutenfree.com
2 comments:
I could eat that weekly! So delicious and nutritious!
Our whole family loved them!
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